Here is where H is going to *hopefully* become a constant. As I left the gym, after a half ass workout, I ran into H. She was excited to learn I go to the same gym as her, saying she needed a work out partner. OH man- can I relate.
Let's rewind to Tuesday. My hip hop class got cancelled, so I drove to the gym to do a fun workout class on their anytime classes, except, one was already started. I somehow talked myself out of needing to do a workout. Luckily my little brother's friend talked me into staying and working an arm workout with him. Then I left. That's it. A 20 minute arm workout with 2 other's, so you can figure not much working out got done.
So, H and I decided to become workout buddies. THursday- our first workout!
We got to the gym around 9. Thankfully, not many witnesses were there to see our go around.
We started on the eliptical- a nice 15 minute workout to get our hearts pumping. Ok let's be honest, the TV's made it go much quicker :)
Then we went to the arm workouts. Did some different types of pulls. Now, is that technical ?! No- SORRY! I'm not sure what they were called. It was a big nice machine. I did some rows, some lat pull downs, some curl like things, and some pull down things. That's as technical as that one's gonna get. It's the fat girl in me !Then we went and did an ab blast! 20 minutes, pure ab workouts! It went really quickly and was a blast actually.
Next came the spin class. Or lack of. It was a 30 minute class. We did a whooping 7 1/2 minutes. In my defense, I shattered my cocyx (fancy term for butt bone area) 3 years ago. Those spinning bikes are NOT made for comfort - that's for damn sure ! But, we did it for a bit so go us!
Then we went and relaxed in the sauna and had some great convo!
On our way to a new me.... so far a success! :)
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